Table of Contents
This Egg and Ham Breakfast Sandwich delivers sizzling ham, a fluffy egg, and melty cheese between toasted bread for a satisfying breakfast meal. Whisk eggs with salt and pepper; cook until tender in a nonstick skillet over medium heat. Warm ham slices and toast bread or English muffins until golden brown. Layer cheese, egg, and ham, then top with toasted bread and press gently to melt cheese. Serve immediately for an Easy To Make Breakfast or wrap it for Breakfast Meal Prep. This simple breakfast sandwich offers balanced protein and carbs to fuel your morning.
Hi, I’m Sophia Bennett, a passionate home cook and founder of Cooklyum.com, where I share approachable, delicious recipes for everyone. Growing up in a busy household, I watched my parents whip up breakfast their way each day. That experience inspired me to create fun, flavor-packed dishes that fit into any morning routine. Today, I’m excited to introduce you to my favorite Egg and Ham Breakfast Sandwich. This sandwich combines simple ingredients, quick cooking steps, and bold taste. It’s perfect whether you’re planning Breakfast Meal Prep, looking for Breakfast Brunch Recipes, or just crave a satisfying breakfast sandwich. Let’s dive in and make your mornings brighter!
Egg and Ham Breakfast Sandwich
Ingredients
Equipment
Method
- Heat a nonstick skillet over medium heat and melt butter or spray with cooking spray.
- Crack eggs into a bowl, whisk with salt and pepper until well blended.
- Pour eggs into the skillet and gently stir until softly scrambled and just set.
- Transfer eggs to a plate, wipe the skillet, and warm ham slices for 1–2 minutes per side.
- Toast the bread or English muffin until golden brown.
- Layer cheese, scrambled eggs, and ham on one slice of toast or muffin half. Top with the second slice and press gently.
- Let the sandwich sit in the warm skillet briefly to melt the cheese, if desired. Serve hot or wrap for later.
Nutrition
Notes
Tried this recipe?
Let us know how it was!The Story & Inspiration Behind Egg and Ham Breakfast Sandwich
A Personal Memory
Every Saturday when I was a kid, my dad and I would sneak into the kitchen at dawn. He’d hum his favorite tune while frying ham and cracking eggs. I still remember how the aroma filled the air as he piled layers of ham, egg, and cheese between two slices of golden toast. That moment inspired my Egg and Ham Breakfast Sandwich obsession. Whenever I make this sandwich now, I feel that giddy excitement all over again. I share that joy with my kids, Ella and Max, who help me assemble each layer. They love pressing down on the sandwich, watching cheese melt under their tiny hands. Through this recipe, I pass on a family tradition and create new memories with every bite.
Why This Recipe Matters
I developed this Egg and Ham Breakfast Sandwich recipe to merge simplicity with flavor, and therefore it stands out among Breakfast Sandwich Recipes. Moreover, it adapts to any morning schedule: you can whip it up in under ten minutes or prep multiple sandwiches for later. Since many people juggle work, school, and family, this Ham Breakfast solution eases the morning rush. Additionally, this recipe balances protein and carbs to keep you full until lunch. It fits a balanced diet, yet you can customize it with your favorite bread, cheese, or veggies. Finally, whether you call it an Egg Sandwich Breakfast, a Breakfast Brunch Recipe, or a Breakfast Dish masterpiece, this sandwich delivers satisfaction and convenience on busy mornings.
Ingredients & Instructions
Ingredients You Need for Egg and Ham Breakfast Sandwich
Gather these simple ingredients before you start. You’ll find most of them in your fridge or pantry already. This list serves one sandwich, so multiply quantities for more servings.
| Ingredient | Quantity |
|---|---|
| Large eggs | 2 |
| Ham slices (deli-style) | 2 |
| Cheddar or Swiss cheese slices | 1–2 |
| Bread slices or English muffin | 2 slices or 1 muffin |
| Butter or cooking spray | 1 tbsp |
| Salt and black pepper | To taste |
| Optional: hot sauce or herbs | As desired |
Once you have everything ready, move on to the cooking steps below.
Step-by-Step Instructions for Egg and Ham Breakfast Sandwich
- Heat a nonstick skillet over medium heat and melt butter or coat with cooking spray.
- Crack eggs into a bowl, whisk with salt and pepper until well blended.
- Pour eggs into the skillet and cook, stirring gently, until softly scrambled and just set.
- Transfer scrambled eggs onto a plate and wipe skillet clean.
- Return skillet to heat and warm ham slices for about 1–2 minutes per side until slightly browned.
- Meanwhile, toast bread slices or English muffin until golden and crisp.
- Place cheese slice onto one piece of toast, then top with scrambled eggs and ham.
- Top with remaining toast slice, press gently, and let cheese melt for 30 seconds in the skillet if needed.
- Slice sandwich in half and serve hot, or wrap tightly in foil for on-the-go Breakfast Meal Prep.
Clean up your prep area quickly so you can enjoy your sandwich without delay.
Tips, Variations, and Serving Ideas
Smart Swaps & Variations
If you prefer a lighter Breakfast Dish, swap ham with turkey bacon or smoked salmon. For a plant-based twist, use vegan ham and cheese alternatives. Meanwhile, you can replace bread with a toasted bagel or whole-grain English muffin for extra fiber. Low-carb fans can use lettuce wraps or keto-friendly buns. Furthermore, you can add chopped spinach, sautéed mushrooms, or sliced tomato for a veggie boost. If you crave spice, smear chipotle mayo or Sriracha on your sandwich. Next time, try making this Egg and Ham Breakfast Sandwich into a Breakfast Recipes Casserole by layering ingredients in a baking dish and baking at 350°F for 15 minutes.
Serving Suggestions
This sandwich tastes best piping hot, so serve it immediately. Pair it with fresh fruit, yogurt, or a side salad for a balanced meal. For a true brunch experience, add a smoothie or café latte on the side. When you’re meal prepping, assemble sandwiches and wrap each in parchment paper, then store in the fridge for up to two days. To reheat, unwrap and microwave for 45 seconds or toast in a skillet for a crisp finish. Additionally, you can freeze wrapped sandwiches for up to one month; thaw overnight in the fridge before reheating.
Health Benefits of Egg and Ham Breakfast Sandwich
This Egg and Ham Breakfast Sandwich offers remarkable nutritional value. Eggs deliver high-quality protein, essential amino acids, and vitamins B12 and D. They also provide choline, which supports brain health. Ham adds lean protein and minerals like zinc and iron, though you can choose lower-sodium options to manage salt intake. Whole-grain bread or English muffins contribute fiber, B vitamins, and complex carbs for steady energy. When you include veggies or opt for multigrain bread, you increase fiber, antioxidants, and additional vitamins. Overall, this breakfast sandwich fits into balanced diets including keto, low-carb, or Mediterranean plans. By combining protein, carbs, and healthy fats, it stabilizes blood sugar and curbs mid-morning hunger. Consequently, you stay energized, focused, and ready to tackle your day’s tasks. Moreover, the blend of nutrients supports muscle repair, metabolic function, and immune health. Therefore, this recipe not only satisfies taste buds but also fuels your lifestyle goals.
Conclusion
Whether you need a quick morning boost or a relaxing weekend brunch treat, this Egg and Ham Breakfast Sandwich delivers on flavor, convenience, and nutrition. By following simple steps, you transform everyday ingredients into a satisfying Breakfast Sandwich that your whole family will love. Remember, you can customize it with your favorite cheese, bread, or add-ins to keep things fresh. As a passionate home cook, I designed this recipe to make mornings easier and more delicious. So grab your skillet, gather your ingredients, and create your own Egg and Ham Breakfast Sandwich masterpiece. Happy cooking, and may your mornings shine!
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FAQs About Egg and Ham Breakfast Sandwich
Can I make this sandwich ahead of time?
Yes, you can assemble and wrap sandwiches in foil or parchment paper. Store them in the fridge for up to two days, then reheat in the microwave or skillet for a quick, hot breakfast.
What bread works best for this sandwich?
English muffins, ciabatta rolls, sourdough, or whole-grain bread all work well. Choose a sturdy bread that crisps up nicely and holds the fillings without becoming soggy.
How can I reduce sodium in this recipe?
Select low-sodium ham or turkey slices and use minimal added salt in the eggs. You can also swap regular cheese for reduced-sodium varieties to manage overall salt content.
Can I add vegetables to this sandwich?
Absolutely! Sauté spinach, mushrooms, or bell peppers, then layer them with the egg and ham. Fresh tomato slices or avocado also add flavor, color, and extra nutrients.