Smoked Sausage Skillet Pasta is the hero of busy weeknights, delivering hearty flavor, minimal cleanup, and a table full of happy faces in under 30 minutes. Whether you’re juggling soccer practices, work deadlines, or just craving comfort without the hassle, this dish blends smoky sausage, tender pasta, and vibrant veggies into a one-pan wonder. If you’re into Dump And Go Crockpot Dinners, Dinner Ideas Recipes, Healthy Dinner Ideas, Supper Ideas, Cheap Dinners For A Family, Quick Dinner Ideas, Easy Weeknight Dinners, Dinner Meals, Lazy Dinners, or Dinner Dishes, this recipe adapts to your lifestyle—swap ingredients, adjust spice levels, or sneak in extra greens. Let’s dive in!
Nutritional Benefits
This skillet meal balances protein, carbs, and veggies smartly. Smoked sausage offers a savory punch, while whole-grain pasta adds fiber. Add spinach or zucchini for extra nutrients. Here’s a snapshot per serving (based on 6 servings):
| Nutrient | Amount |
|---|---|
| Calories | ~420 kcal |
| Carbohydrates | 45g |
| Protein | 18g |
| Fat | 20g |
| Fiber | 4g |
Ingredients & Substitutions
Customization is king! Here’s how each ingredient plays a role and what you can swap:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Smoked sausage (12 oz) | Adds smoky richness and protein | Chicken sausage, plant-based sausage, or diced ham |
| Penne pasta (12 oz) | Base of the dish | Whole-grain penne, gluten-free pasta, or rotini |
| Diced tomatoes (14.5 oz can) | Tangy, saucy base | Fresh tomatoes, fire-roasted tomatoes, or marinara sauce |
| Chicken broth (3 cups) | Cook pasta & deglaze pan | Vegetable broth or water + bouillon |
| Spinach (2 cups) | Adds greens | Kale, zucchini, or bell peppers |
| Italian seasoning (1 tsp) | Herbal depth | Basil, oregano, or herbes de Provence |
Equipment Needed
– Large skillet (12-inch): Nonstick or stainless steel.
– Wooden spoon or spatula: For stirring.
– Cheese grater (optional): For Parmesan topping.
Step-by-Step Instructions
1. Brown the Sausage: Slice sausage into coins. Heat 1 tbsp oil in the skillet over medium-high. Cook sausage until browned (5 mins).
2. Sauté Aromatics: Add diced onion and garlic; cook until soft (3 mins).
3. Deglaze & Simmer: Pour in broth, scraping up browned bits. Stir in tomatoes, uncooked pasta, and seasoning. Bring to a boil.
4. Cook Pasta: Reduce heat to medium-low. Cover and simmer 12–15 mins until pasta is tender.
5. Finish with Greens: Stir in spinach until wilted. Top with Parmesan.
Pro Tip: Prefer Dump And Go Crockpot Dinners? This Smoked Sausage Skillet Pasta works in a slow cooker too! Layer ingredients (except spinach) and cook on low for 4–5 hours.
Troubleshooting & Pro Tips
– Too Dry? Add ½ cup broth or water during simmering.
– Mushy Pasta? Reduce heat or cook uncovered.
– Boost Flavor: Finish with lemon zest, red pepper flakes, or a splash of cream.
– Kid-Friendly: Skip spicy sausage; use mild turkey sausage.
Storage & Make-Ahead Tips
– Fridge: Store in airtight containers 3–4 days.
– Freeze: Portion cooled pasta into freezer bags for up to 3 months. Thaw overnight before reheating.
– Make-Ahead: Prep sausage, onions, and seasoning a day ahead. Assemble when ready!
Conclusion
Smoked Sausage Skillet Pasta proves that quick dinners don’t sacrifice flavor or nutrition. It’s a customizable Quick Dinner Ideas superstar, perfect for feeding hungry families or impressing last-minute guests. If you’re craving more inspiration, explore our favorite Cheap Dinners For A Family like this Smoked Sausage Skillet Pasta.
FAQ
Q: Can I use frozen veggies?
A: Yes! Add frozen spinach, peas, or broccoli when simmering.
Q: Is this dairy-free?
A: Skip the Parmesan or use nutritional yeast.
Q: Can I make it spicy?
A: Absolutely! Add cayenne or hot smoked paprika with the sausage.
Q: How do I reheat leftovers?
A: Warm in a skillet with a splash of broth, stirring often.
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