When you need a dinner that feels indulgent yet comes together effortlessly, Sour Cream Onion Chicken is your answer. This creamy, savory dish pairs tender chicken with caramelized onions and a rich sour cream sauce, delivering restaurant-quality flavors in under an hour. It’s one of those Simple Chicken Recipes that proves weeknight meals don’t have to be bland or boring. Whether you’re feeding your family or meal-prepping lunches, this recipe checks every box: quick, versatile, and undeniably satisfying.
Nutritional Benefits
Despite its luxurious taste, this dish packs a nutritional punch. Chicken breast is lean and high in protein, while onions add fiber and antioxidants. Using light sour cream keeps calories in check without sacrificing creaminess. Here’s a breakdown per serving:
| Nutrition | Per Serving (1 breast) |
|---|---|
| Calories | 320 |
| Carbohydrates | 8g |
| Protein | 36g |
| Fat | 15g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 480mg |
Ingredients & Substitutions
Here’s what you’ll need and how to adapt it:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Boneless, skinless chicken breasts | Protein base | Chicken thighs, turkey cutlets |
| Yellow onions | Sweetness & depth | Shallots, red onions |
| Sour cream | Creamy sauce base | Greek yogurt, crème fraîche |
| Chicken broth | Adds moisture | Vegetable broth, white wine |
| Paprika | Smoky flavor | Smoked paprika, chili powder |
| Olive oil | Cooking fat | Avocado oil, butter |
Equipment Needed
- Oven-safe skillet or baking dish
- Mixing bowls
- Measuring cups/spoons
- Tongs
Step-by-Step Instructions
- Prep: Preheat oven to 375°F (190°C). Season chicken with salt, pepper, and paprika.
- Sauté onions: Heat oil in a skillet. Cook onions until golden (~8 mins).
- Sear chicken: Push onions aside, add chicken, and brown both sides (3-4 mins per side).
- Create sauce: Whisk sour cream and broth. Pour over chicken, coating evenly.
- Bake: Transfer skillet to oven. Bake 20-25 mins until chicken hits 165°F.
This Sour Cream Onion Chicken shines among Simple Chicken Recipes because the sauce thickens beautifully while baking, eliminating stovetop guesswork.
Troubleshooting & Pro Tips
- Too dry? Brine chicken in saltwater for 30 mins before cooking.
- Sauce too thin? Mix 1 tsp cornstarch into broth before adding.
- Boost umami: Add 1 tsp Worcestershire sauce to sour cream mixture.
- Crispy topping: Sprinkle panko mixed with Parmesan before baking.
Storage & Make-Ahead Tips
- Fridge: Store in airtight container for 3-4 days.
- Freeze: Portion with sauce; freeze up to 3 months. Thaw overnight before reheating.
- Meal prep: Sear chicken and caramelize onions in advance. Assemble and bake day-of.
Conclusion
Sour Cream Onion Chicken is proof that comfort food doesn’t need complexity. With its golden onions and velvety sauce, it’s bound to become a staple in your rotation of Simple Chicken Recipes. Pair it with roasted veggies or mashed potatoes for a meal that always impresses.
FAQ
Can I use frozen chicken?
Yes! Thaw completely and pat dry to prevent excess moisture.
What sides pair well?
Try garlic green beans, wild rice, or this Simple Chicken Recipes collection for inspiration.
Can I make it dairy-free?
Swap sour cream for cashew cream or coconut yogurt.
How do I prevent rubbery chicken?
Avoid overcooking. Use a meat thermometer and remove at 165°F.
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