Description
A hearty, warming dish perfect for cozy weekends or cold days, featuring a blend of nutty spelt, green kale, and juicy tomatoes.
Ingredients
Scale
- 200 g Grünkohl, grob gezupft
- 120 g Dinkel (Ganzkorn oder grob geschliffen)
- 1 Zwiebel, fein gehackt
- 2 Knoblauchzehen, fein gehackt
- 1 Dose (400 g) gestückelte Tomaten
- 1 EL Tomatenmark
- 1 Liter Gemüsebrühe
- 1 EL Olivenöl
- 1 TL getrockneter Thymian
- 1 TL Paprikapulver, mild
- Salz und Pfeffer nach Geschmack
- Optional: 1 Karotte, gewürfelt
- Optional: 1 Stangensellerie, gewürfelt
- Frische Petersilie zum Garnieren
Instructions
- Heat the oil and sauté onion and garlic until translucent and fragrant.
- Add the spelt and roast briefly while stirring to infuse flavor.
- Stir in the tomato paste and briefly roast, then deglaze with chopped tomatoes and vegetable broth.
- Include thyme, paprika, and if desired, carrot and celery.
- Simmer for 25–30 minutes before adding the kale.
- Cook the kale for about 8–12 minutes until tender.
- Season with salt and pepper, and sprinkle with fresh parsley as desired.
Notes
Store in an airtight container in the refrigerator for 2-3 days. May be frozen for 2-3 months. Can be served with dark bread or a dollop of sour cream for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: German
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Grünkohl, Dinkel, Eintopf, gesund, vegetarisch, einfühlsam