Description
A healthy, hearty kale salad perfect for autumn, combining fresh kale, crunchy apples, and savory nuts.
Ingredients
Scale
- 200 g Kale, cleaned and torn into pieces
- 1 large Apple, diced
- 50 g Nuts (walnuts or pecans)
- 75 g Feta or goat cheese, crumbled
- 3 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 1 tsp Honey
- Salt and pepper to taste
Instructions
- Add kale to a large bowl.
- Include diced apples and nuts.
- Mix olive oil, apple cider vinegar, honey, salt, and pepper in a small bowl.
- Pour the vinaigrette over the salad and toss well.
- Sprinkle feta or goat cheese on top and serve.
Notes
Best enjoyed fresh. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: kale salad, healthy salad, autumn recipes, vegetarian salad