Description
A refreshing and nutritious salad combining creamy cottage cheese and crunchy vegetables, perfect for any occasion.
Ingredients
Scale
- 250 g Cottage cheese
- 1 Cucumber, diced
- 1 Bell pepper, diced (any color)
- 100 g Cherry tomatoes, halved
- 1 small Red onion, finely chopped
- Fresh herbs (e.g., parsley or chives), to taste
- Salt and pepper, to taste
- 2 tbsp Yogurt or sour cream
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
Instructions
- Wash the vegetables thoroughly and chop them into small pieces.
- Add the vegetables to a large bowl.
- Include the cottage cheese, fresh herbs, and onions.
- In a small bowl, mix the dressing of yogurt, olive oil, and lemon juice, seasoning with salt and pepper.
- Pour the dressing over the salad and mix well.
- Taste and adjust seasoning as needed.
Notes
Serve as a light main dish or as a side to grilled chicken or fish. Store leftovers in an airtight container for up to two days, keeping the dressing separate for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 15mg
Keywords: salad, cottage cheese, healthy, quick recipe, vegetables